Pick a time that works for you
Pump is a high-rep, low-weight barbell and dumbbell class designed to build lean muscle, burn fat, and improve muscular endurance. Set to motivating music, this full-body workout targets every major muscle group using barbells, dumbbells, weight plates, and bodyweight exercises.
Whether you're new to lifting or a seasoned athlete, Pump is easily adaptable to match your fitness level.
What to Bring: Water bottle, towel, and your strength! Equipment provided.
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