Unleash your strength and boost your endurance in HIIT & LIFT, the ultimate fusion of high-intensity interval training (HIIT) and functional strength training. This dynamic, full-body workout alternates between powerful cardio intervals and focused lifting segments to help you burn fat, build muscle, and increase overall fitness. Expect fast-paced circuits, explosive movements, and weightlifting techniques designed to challenge all fitness levels. Whether you’re looking to tone up, get stronger, or break through plateaus, this class will leave you feeling energised and accomplished.
What to bring:
Water, towel, and a willingness to push yourself!