Make a splash while getting fit! Aqua Aerobics is a fun, low-impact workout performed in the water that improves cardiovascular fitness, muscle tone, flexibility, and overall endurance—all while being gentle on the joints.
Set to energetic music, this water-based class uses natural resistance along with noodles to challenge your body in a safe and supportive environment. Ideal for all fitness levels, including beginners, seniors, and those recovering from injury.
You don’t need to be a swimmer—just come ready to move, laugh, and feel great